Therapy for adults who are tired of managing themselves.
Hi, I’m Abby. Welcome.
You've spent your life adapting. Masking how you really feel, people-pleasing, overthinking, controlling what you eat or how you show up. Always trying to be the version of yourself that keeps everyone comfortable. You may have done therapy before and it helped on the surface, but something deeper hasn't been touched. I do body-based, relational therapy for individuals and couples that goes beyond coping strategies, down to the patterns underneath.
How I Can Help
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Disordered Eating & Real Self-Care
The deeper work begins when you trust yourself instead of food rules.
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ADHD, Masking, & Burnout
A space to understand your mind, recover from burnout, and be more of yourself.
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Balanced Parenthood
Forget the advice. This is a place to talk about what's really going on.
What if you didn’t have to hold it all together? What if it could be great to be more you?
You’re in the right place if:
you've done therapy before and it helped with the surface stuff, but you know there's more underneath
you're exhausted from people-pleasing, masking, or holding it all together
you want someone warm and accepting who will also call you on your shit
you're curious about what's actually driving your patterns, not just how to manage them
you want to gain confidence, compassion, and emotional awareness
This therapy might not be for you if:
you aren’t ready to commit to focusing on yourself for an hour a week, plus throughout the day
you just want to check off the “I’m in therapy” box without shaking up your world
you want someone to give you some woo BS that makes you feel good but doesn’t challenge you
Ready to get started?
Contact me today to schedule a free 15-minute consultation