How I Work
This isn’t simply talking about your feelings.
I got into this work because I know getting clear about your feelings is healing. I want you to be at ease with whatever feelings are coming up for you. But I know just talking doesn’t get you where you need to go- feelings need to be welcomed and transformed.
For the things that people bring into therapy, feelings are messy and confusing. Feelings don’t make sense. You definitely don’t want to just wallow in them- you need a navigator to help you make your way through them, to help you listen to your feelings and let them tell you what you need.
What To Expect
ONE
In the first session or two, we’ll get to know one another and develop a plan to meet your therapy goals. It’s okay if you don’t know exactly what you need, or if those goals don’t make a lot of sense- it’s my job to help you envision something that would be a meaningful “win” for you.
TWO
Once we’ve established a plan, the meat of the work gets done. Depending on your needs, we’ll develop coping skills and mindfulness. We’ll explore how you can approach relationships, work, parenting, your sexuality, your body, or your inner world in a way that’s effective and feels right to you.
THREE
It’s not enough simply to resolve symptoms- I want you leaving therapy having grown and experienced yourself in a positive, empowered way. The end phase of therapy includes supporting the parts of yourself that you’re proud of. Some people have a pretty direct path, others have more bumpy ones- I’m with you every step pf the way as a playful, perceptive, and down-to-earth guide.
Most people experience me as warm and accepting, but that doesn’t mean I won’t call you on your stuff.
While I want you to feel affirmed and supported, my priority is to help you take your gains from therapy and apply them in the rest of your life.
So taek a deep breath- you’re in the right place. I am excited to get to know you and support you on your journey.